Use colorful veggies or baked tortilla or pita chips as dippers. Black beans are full of fiber, folate, and protein. Use black olive pieces for the "spider" in your "web". No spider web is the same, so kids can create their own web without fear of making a mistake. With a toothpick or bread knife, start in the middle and drag outwards to create a web. Then make slightly larger circles, working your way to the edge of the bowl. Starting in the middle, make a small circle. Cut a very small opening into that corner so you can squirt a thin line onto the hummus. Add 1⁄4 cup Greek yogurt into a baggie and push into bottom corner. Pour the hummus into a wide-rimmed bowl and smooth the top. You may need to add a bit of water or more yogurt to get desired consistency and a dark gray color. Add to a food processor with 1⁄4 cup plain Greek yogurt, tablespoon tahini paste, teaspoon chopped garlic, and a pinch of smoked paprika. And you don't have to add fatty mayo and sugary relish to have a tasty deviled egg! They contain choline, which helps improve brain function, and essential protein. Eggs are one of the most complete foods you can eat. Next, add a sliced black olive to the middle of green filling. Also, keep on hand a pot to boil the eggs. Let the kids dip a toothpick into mixture and drag it across the egg white to create bloodshot eyes. A spooky spin on traditional deviled eggs, these snacks are sure to delight your Halloween guests. In a small bowl, mix a few dashes of hot sauce (I promise it will not be hot, but you could also use a little vinegar or water) with a few dashes of red food coloring. You could substitute mashedĪvocado for the yolks, or do half with yolks and half with avocado to give kids a different taste. Spoon the yolk mixture back into the egg white halves. Sure the kids participate in this process so they see how yellow and blue make green. You may need to adjust the blue food coloring - you want a cool green color. Pepper, pickle juice, and a few drops of blue food coloring to the yolks and mix well. Hard-boiled eggs provide only 77 calories. Add plain Greek yogurt (or lowfat sour cream), salt, For all the nutrients eggs have to offer, they are a fairly low-calorie food. Dump the cooked yolks into a bowl and lay the egg white halves on a serving platter.
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